在现代生活中,人们的饮食观念随着科学文化的发展而不断更新,在吃色香味美的食物同时,人们也开始注重饮食习惯和健康等方面的问题。
人吃主食要多样化,副食也要多样化,这样才能吸收各种营养,同时也要养成良好的饮食习惯,才能有利于人的健康。
合理的食物搭配和良好饮食习惯是身体健康的基础,但是一些人常常忽视了这一点,一生病就四处投医,没有从自己的饮食习惯找原因,不知道小习惯酿成大毛病的道理。俗话说:“病从口入”就是这个道理。
我经常见到这样的景象:有的同学不想吃早餐,经常买一些“三无”食品到学校,等老师不注意,就把“三无”食品倒进饭盒里当早餐吃;一些人为了睡 懒觉,把早餐和午餐浓缩为一餐;一些人一边吃着滚烫的火锅,一边喝着冰凉的啤酒,忘记了“热不灼唇、寒不冰齿”的告诫。因此,造就了许多小孩营养不良症及 许多成人富贵病。
无视饮食习惯,生命和健康就变成了无本之木、无源之水。
大家都知道复旦大学的博士生、教师于娟吧,32岁的她临终前在她的博客中反思道:“瞎吃八吃、暴饮暴食、嗜荤如命是我患病的重要原因”!32岁,生命及事业正如日中天时,但就这样凋谢了,而这重要原因归于她不良饮食习惯,多可惜啦!
要想身体健康,我们在进行合理食物搭配同时,还要有良好的饮食习惯,反之,早晚健康受损,疾病上。
初稿
As is shown above, a leader father is sitting in the chair with a seal grasping in the hand, and a lot of money beside him. He seriously said to his son that there is more to life than just money -it is power. Simple as the picture is, but a profound truth is reveled in the picture.
I surely disagree with father ’s philosophy. As a leader, he shouldn ’t use his power to make money. It is his duty to serve people wholeheartedly, just one person said “with great power comes great responsibility ”. If he stick to his philosophy. I believe that he will spend the rest of his life in prison. What’s worse, he could affect his son ’s philosophy, guiding him in the opposite direction , nothing can be done to reverse the trend itself. The only solution is to change father ’s philosophy. Because of many greedy officials in China, it is time to reverse the trend itself by establishing new policy. As Chinese always has been our confidence that we can change for the better and better.
In my opinion, there is more to to life than just money -it is happiness, nothing is important than happiness. We can live a colorful life in our spare time.
自评
As is shown above, a leader father is sitting in the chair with a seal grasping in the hand, and a lot of money beside him. He seriously said to his son that there is more to life than just money it is power. Simple as the picture is, but a profound truth is reveled in the picture.
I surely disagree with father ’s philosophy. As a leader, he shouldn ’t use his power to make money. It is his duty to serve people wholeheartedly, just one person said “with great power comes great responsibility ”. If he stick to his philosophy. I believe that he will spend the rest of his life in prison. What’s worse, he could affect his son ’s philosophy, guiding him in the opposite direction , nothing can be done to reverse the trend itself. The only solution is to change father ’s philosophy. Because of many greedy officials in China, it is time to reverse the trend itself by establishing new policy. As Chinese always has been our confidence that we can change for the better and better.
In my opinion, there is more to life than just money it is happiness, nothing is important than happiness. We can live a colorful life in our spare time.
评分:23
互评(刘兴顺评)
As is shown above, a leader father is sitting in the chair with a seal grasping in the hand, and a lot of money beside him. He seriously said to his son that there is more to life than just money it is power. Simple as the picture is, but a profound truth is reveled in the picture.
I surely disagree with father ’s philosophy. As a leader, he shouldn ’t use his power to make money. It is his duty to serve people wholeheartedly, just one person said “with great power comes great responsibility ”. If he stick to his philosophy. I believe that he will spend the rest of his life in prison. What’s worse, he could affect his son ’s philosophy, guiding him in the opposite direction , nothing can be done to reverse the trend itself. The only solution is to change father ’s philosophy. Because of many greedy officials in China, it is time to reverse the trend itself by establishing new policy. As Chinese always has been our confidence that we can change for the better and better.
In my opinion, there is more to life than just money -it is happiness, nothing is important than happiness. We can live a colorful life in our spare time.
评分:23
互评(战越评)
As is shown above, a leader father is sitting in the chair with a seal grasping in the hand, and a lot of money beside him. He seriously said to his son that there is more to life than just money it is power. Simple as the picture is, but a profound truth is reveled in the picture.
I surely disagree with father ’s philosophy. As a leader, he shouldn ’t use his power to make money. It is his duty to serve people wholeheartedly, just one person said “with great power comes great responsibility ”. If he stick to his philosophy. I believe that he will spend the rest of his life in prison. What’s worse, he could affect his son ’s philosophy, guiding him in the opposite direction , nothing can be done to reverse the trend itself. The only solution is to change father ’s philosophy. Because of many greedy officials in China, it is time to reverse the trend itself by establishing new policy. As Chinese always has been our confidence that we can change for the better and better.
In my opinion, there is more to life than just money -it is happiness, nothing is important than happiness. We can live a colorful life in our spare time.
评分:
互评(李春霞评)
As is shown above, a leader father is sitting in the chair with a seal grasping in the hand, and a lot of money beside him. He seriously said to his son that there is more to life than just money it is power. Simple as the picture is, but a profound truth is reveled in the picture.
I surely disagree with father ’s philosophy. As a leader, he shouldn ’t use his power to make money. It is his duty to serve people wholeheartedly, just one person said “with great power comes great responsibility ”. If he stick to his philosophy. I believe that he will spend the rest of his life in prison. What’s worse, he could affect his son ’s philosophy, guiding him in the opposite direction , nothing can be done to reverse the trend itself. The only solution is to change father ’s philosophy. Because of many greedy officials in China, it is time to reverse the trend itself by establishing new policy. As Chinese always has been our confidence that we can change for the better and better.
In my opinion, there is more to life than just money -it is happiness, nothing is important than happiness. We can live a colorful life in our spare time.
评分:
坏习惯不是最好的仆人,而是最坏的主人,这句话真的是一点都没错。在我上五年级的时候,遇到数学或语文难题就十分头晕,甚至还要上网找答案,直到那一次,我才改掉了这个坏习惯。
有一次期末考试考砸了,可是我却没有努力奋斗,而是在家里继续过上了以前的“小康生活打电脑打到8点,看电视看到10点。直到暑假的最后一个礼拜,我才反应到要做作业了。我打算先做数学。数学题前面几题十分容易,我扳扳手指就知道了答案,可是最后一题,我便百思不得其解。那一题虽然短小,可是要数据没数据,要关键词没关键词,令人一头雾水。我便无奈地算了起来。十分钟后,我十分生气:“这道题怎么会这么难,估计初中也没有这种类型的题目!”不知怎的,我想出了一个坏的念头---上网抄答案!“不行!”我果断地喊了一声。“那么又怎么办?这道题太难了,又岂是一般人能做出来的?!”“不管怎么样,我不能抄,因为这是老师精心布置的。”“老兄,别硬撑着,你也不是第一次抄了。”“就是因为这样,我的'大脑才会产生依赖性,不能自己去思考,所以,我一定要努力,不能让大脑‘机’!”我又拿起草稿本算了起来。果然,功夫不负有心人,我才读了3遍题目,就找到了关键句,从而想到了答案。就是因为这样,我以后做题目就不再上网找答案了,而是先自己思考,实在不行就请教爸爸或妈妈,我已经养成了自己思考的习惯。有一次做题目就是一个很好的例子。
一次课堂练习,我碰到了一题比上次更难的题目,也是没有头绪,我刚想下笔,同桌就做好了,于是我就有了抄袭的心,可是抄又有什么意思呢?始终不是自己写的,于是,我便开始奋笔疾书,5分钟就做好了。
一个好习惯可以成就一个人,一个坏习惯可以毁灭一个人。现在,勤于思考,善于钻研,已经成为了我的好习惯!
江苏无锡宜兴市宜兴市实验小学六年级:陈基朝
俗话说:“民以食为天。”食品好坏与我们健康是分不开的,所以吃东西要吃些有营养又健康的,比如:蔬菜、水果……,吃蔬菜要吃绿色蔬菜,可以提高营养,补。吃水果可以补充维生素。
不要吃垃圾食品,特别是学校门口的食品店里的食品:辣条、薯片、冰棒等等,红的、橙的、灰的,样样都有。有许多小朋友都一块、两块地买来吃。其实这些食品是对人有很大伤害的。
最近,我看见一则新闻,就是关于健康饮食的。有个小孩才5岁,他住在他的爷爷家,有一天他和爷爷去散步,他突然看见一个人在喝可乐,爷爷心疼孙子,就买了一瓶给他喝,就从那以后,他就一直把可乐当水喝,而且晚上从来都不刷牙,没过两年,他就被送进了医院,医生在检查时,几乎都看不到他的牙齿。因为,他的牙齿已经被可乐一颗一颗地“吃掉”了。
还有一件事故发生在自己身上,就是在一个严热的夏天热的仿佛大地都裂了一样,我被热得实在不行了,我就跑进厨房,打开冰箱拿出四五个雪糕,不一会儿全被我吃光了,结果我晚上就拉肚子了。我问妈妈为什么,妈妈说:“因为你一下子吃太多雪糕了,胃消化不了,受了冷食物的刺激。”我恍然大悟。
所以小朋友们千万不要吃垃圾食品,也不要爆饮爆食,因为这些都会应影响我们的身体健康哦!
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