“健康使人快乐,快乐使人健康”这句话出自于美国散文作家爱默生之口。确实,长期的身体毛病会使最光明的前途蒙上阴影,而强健的活力能让不幸的境遇也释放出灿烂的阳光。今天我们班的几位小伙伴,就健康与饮食展开了讨论。
“机灵鬼”骆梦佳开始亮嗓门了:“随着家庭生活的富裕,我们小学生的零用钱逐渐多了起来。大多数的同学在放学回家时,总要过过零食这个“瘾”。”“嗯,我也认同”陈丹青说,“大家对油炸食品似乎有一种与生俱来的偏好。往往在油炸食品的摊位上,总是最热闹的。”我接着回答:“有些同学明知道油炸的食品并不卫生,可是那脚却不听使唤地跑过去,虽然好吃,可对身体的伤害不小。”“智多星”陆燕接过话茬:“我从电视上看到,某小学的一位同学,前些日子因食用过多的油炸食品,在上课疼痛不止,经过检查这位同学下是因为食用了不卫生的油炸食品而引起的。要知道这些小贩们在食物制作的过程中不讲卫生,任凭苍蝇、虫子在上面玩耍,吃了这样的食品肯定会给身体造成不适。”
看来多吃零食给我们带来的危害不小那!同学应该在日常膳食中注意什么呢?我想注意荤素搭配,粗细粮搭配,每天吃一些水果、蔬菜来补充人体必需的营养是我们正确的饮食习惯。只要我们合理搭配饮食,改善饮食结构,保证我们获得均衡的营养,不吃那些不卫生的食物,健康就在我们身边,我们将天天过得开心、快乐。
我们的生活越来越发达,食品也跟着越来越丰富。看着超市里各种各样的食品,对于我这个爱吃的小馋猫而言,就像是猫儿掉进了鱼缸里——妙极了,真想一日三餐都吃它们。但是,爸爸、妈妈还有老师总是要我们吃足三餐,学校里也禁止带零食,每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了,难道吃还能吃出病来吗?
原来吃还是一门学问呢。俗话说,病从口入。如果吃得不合理,反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。
吃东西要挑,不食用变质或“三无”食品,这是最基本的。校门口、路旁的小摊子,东西价格便宜但质量却并不好,它们基本上都是“三无”产品,俗称“垃圾食品”。老吃这些东西不利于身体健康,还会生病。还有我的最爱——饮料,即雪碧、可口可乐等,尤其是夏天,喝一杯冰过的饮料,别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的成分,所以只能忍痛割爱了。虽然如此,可难不倒本专家,纯果汁、牛奶和酸奶等,有助于我们成长,可以喝这些。当然,还要注意营养的平衡,过量地饮食也是不好的,而且吃的食物还要多样化,这样吸收的营养才可能越丰富和完整。
朋友们,多吃谷物粗粮、蔬菜水果,多喝奶类产品,少吃“垃圾食品”,为拥有一个健康的身体,让我们一起来合理安排自己的饮食吧!
Beloved father:
It’s a long time no contacting with you since last e-mail. And I miss you so much. Recently I luckily turn to the third officer working on board MV Blue Whale,which is a container ship. I intend to introduce you what Ido on this big vessel in this letter.
I am the third officer working in the deck department. As you know, the third officer is responsible to the master for the proper performance of his assigned bridge watchstanding and navigational duties.
On board, my first daily work is wathckeeping from 8 to 12 and from 20 to 24. my second daily work is in charge of the maintance of the fire-fighting equipment and life-saving equipment. The third , I am also responsible for fire and boat drills, I have to design a muster list and make crew to know the best escape route clearly. Additionally, there are also some simple things I have to do in daily work. For example, I have to assist the Chief Officer in supervising cargo handling operation 、to measure the draft at the discretion of the Chief Officer or the Master、to assist the Master on the bridge with anchoring and mooring and unmooring operation is underway and so on.
In the end, I strongly believed that you must be very familiar with my special work through what I said. And I hope you can stand my back and make me stronger. We will have a reunion soon.
Your ,ZJH
俗话说:“民以食为天。”食品好坏与我们健康是分不开的,所以吃东西要吃些有营养又健康的,比如:蔬菜、水果……,吃蔬菜要吃绿色蔬菜,可以提高营养,补。吃水果可以补充维生素。
不要吃垃圾食品,特别是学校门口的食品店里的食品:辣条、薯片、冰棒等等,红的、橙的、灰的,样样都有。有许多小朋友都一块、两块地买来吃。其实这些食品是对人有很大伤害的。
最近,我看见一则新闻,就是关于健康饮食的。有个小孩才5岁,他住在他的爷爷家,有一天他和爷爷去散步,他突然看见一个人在喝可乐,爷爷心疼孙子,就买了一瓶给他喝,就从那以后,他就一直把可乐当水喝,而且晚上从来都不刷牙,没过两年,他就被送进了医院,医生在检查时,几乎都看不到他的牙齿。因为,他的牙齿已经被可乐一颗一颗地“吃掉”了。
还有一件事故发生在自己身上,就是在一个严热的夏天热的仿佛大地都裂了一样,我被热得实在不行了,我就跑进厨房,打开冰箱拿出四五个雪糕,不一会儿全被我吃光了,结果我晚上就拉肚子了。我问妈妈为什么,妈妈说:“因为你一下子吃太多雪糕了,胃消化不了,受了冷食物的刺激。”我恍然大悟。
所以小朋友们千万不要吃垃圾食品,也不要爆饮爆食,因为这些都会应影响我们的身体健康哦!
Dear mom and dad:
You are good!
This is the first time I write to you, I want to write down the words of my heart.
You I had many of the night was up all night, you how many tears flow to me. I paid you for how much, I return you from, I also know, you must not think I return you anything, but I'll never forget you in mind, the old I will return to the best of your ability, when I grew up in the sun, but you will gradually ageing, worry about and sad that wrinkles climbed up you originally carefree face.
Mom and dad, in your care, I have spent a full of joy for ten years. You have been the best things to me. I have a beautiful bedroom, delicate study materials, the conditions of the outstanding school... I like the little princess "in fairy tale, as well as the growth of carefree. Mom and dad, I want to say to you, you is very kind to me.
For ten years, and you carefully nurtured me, so that I grow up happily day by day. And your own but don't know how much I flow for the sweat and the tears. Mom and dad, I'll never let you down, is you to me put a pair of wings, I'll use that for the most powerful wings and fly, to the vast ocean of knowledge.
For the father loves the mountains, big love speechless. Dad you in my memory is always strict.
I and you seem to be very few joked about. Occasionally you talking and laughing, but with total to feel very at odds after. You are always a mountain that composed speechless. But anyway, I know you did all that is good for me.
When I came to this strange world by accident, the heart also carries a afraid, with wen run is you with love I meet, your love is I came to this world have received the first gift. How many covered the morning mist, you surprise and incredibly staring at me that WenXiang such as roses of little face, in my mind I meditate on to the my blessings. Early morning sunshine through the window, hazy gently in your face evenly spread on a layer of holy golden.
Love is like the silent running water, exquisite moistens at every point. Blustery, sun rises fall, winter passed on, flowers blossom, thanks in your words, I know the world, start gradually thinking. You not only living I to raise me, but also teach me the person, the given me knowledge and tao is "who grass-inch heart, reported in the apartments". Daughter with a mind always touched, but only in small to care and considerate, academic work harder in return. Just as weak grass can only add three points for spring green, and repay the natural nourishing; Autumn leaves only to be born for mud, to repay the tree of raising.
I usually very like reading, you never against, but to buy me a lot of books. By now I can put full of books have a bookcase. You again afraid I read many of the eye sight, and broke in bed to buy a lamp that beautiful the lamp that shield an eye.
Mom, remember the paint of time? Can't stand practice to paint of bitter, you also can really hit me, forced me to go on. Have a period of time, the time to practice painting overload I almost collapse, drab repeatedly that I find very boring. Many times, I almost want to go to all the paper I ripped, but then I was able to hold back. Want to come now, drawing not only gave me to understanding of the love, and paint with the fingers of flexible and the development of the brain, the more developed my perseverance will and persistence. Mother, daughter really grateful to you!
Dad, perhaps you rarely like mother like that teach me what, but you can really affect me a lot. You never is so honest, kind, brave, strong, dedication, and can endure hardships and profound knowledge, you use your good quality affects me, always doing my model. Each time talking with you always make me benefit, always make me understand some of the life philosophy, always important to make my in confused when suddenly enlightened. Dad, daughter really grateful to you!
Mom and dad, you are in their industry elite, and daughter from urinate will you as a proud. You are all so devotion and perseverance, in their children's education is also a method. Mother, it is you that give me the most important a habit: a love of reading. Reading is to my self education is the best way I know to widely browse, many all aspects of the knowledge, people doing things will also be more mature. Mom and dad, daughter really appreciate you!!!!!
Love is the most beautiful in the world language, let us each other love each other forever to pass by stormy night, watch for the arrival of the most beautiful day.
Your daughter
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