一日三餐健康饮食英文作文【一】
一日三餐究竟怎么吃?这个问题现在已经成了我们棘手的问题。为什么呢?因为我们现在的条件越来越好，但是却是越吃越不健康，然而，这种不健康的饮食习惯会把我们的身体变差，体质变弱，尤其是儿童，甚至会得一系列的疾玻到这里，我就要给大家推荐一种最为健康的饮食理念。
因为儿童活泼好动，而肝脏储备的能量有限，很容易产生饥饿感。所以儿童的一日三餐一定要吃好，才能确保儿童健康地成长。早餐要吃好，儿童必须早起，这样才能吃得下东西，吃早饭是要注意营养均衡;中午要吃饱，多吃肉、蛋、蔬菜和米饭，因为这顿中饭需要提供身体一个下午的能量;晚饭要吃少，食物要吃得清淡些，不要吃得过记饱，否则会加重胃肠负担，并影响睡眠。
你知道吗?人体到底是怎样吸收食物中的营养的吗?那么现
在，由我来告诉你们吧!
食物经过初步拒绝，通过咽喉和食道，进入胃，在胃里被进一步捣成“糊状”。口腔在细细咀嚼食物的时候，胃肠胰腺也会分泌消化液，咽下的食物团通过胃肠蠕动月消化液充分地混合。这些食物通过胃肌收缩过去进入小肠，小肠再把它们分解成可以吸收的养分。食物中的营养被小肠收服后，剩下的食物残渣就会随着小肠蠕动进入大肠，大肠进一步吸收残渣中放水份。最后，把没有用的残渣排除体外。
“人是铁，饭是钢，一顿不吃饿得慌!”这句话说得一点也没错啊!
一日三餐健康饮食英文作文【二】
饮食，我认为主要是一日三餐。人在生活中每天身体内需要的营养就来源于三餐之中，为学习工作提供能量。所以，人们常说：“早餐要吃好，午餐要吃饱，晚餐要吃少”这一养生经验是有道理的。
早餐不但要注意数量，而且要讲究质量。主食一般吃含有淀粉的食物。如：牛奶、豆浆、鸡蛋等，能使体内的糖迅速升高到正常或超过正常标准，从而使人精神振奋，精力充沛的.工作或学习。对经常不吃早餐的人来说，不但工作或学习达不到精力充沛的最佳状况，还容易发生胆结石。
午餐应适当多吃些，而且质量要高。主食一般是米饭、馒头、面条等，副食品增加些富含蛋白质和脂肪的食物，如：鱼类、肉类、蛋类和豆制品等，以及新鲜蔬菜。使体内糖继续保持在高水平，以保证下午的工作或学习。否则，如果因工作或学习紧张，会把脑中供应的这些神经传递消耗殆尽，供不应求，就会影响工作或学习。
晚餐要吃得少，应以清淡，容易消化为原则,至少要在睡觉前两小时进餐。如果晚餐吃得过多，并且吃进大量含蛋白质和脂肪的食物，不容易消化，也会影响睡眠。
另外，无论工作或学习再忙再紧张，吃饭一定要做到定时定量，不要暴饮暴食。这样会有利于肠胃有规律并正常工作，否则，容易造成消化不良，对身体更为不利。
总之，一日三餐要巧安排，养成良好的饮食习惯，从食物中摄取营养物质，以保证身体的健康。
一日三餐健康饮食英文作文【三】
Today, our school students go to DAZONGHU play, still in the car, we will talk about Twitter in the industry, even in the most disciplined Yang Xin and we discuss it: "all sorts of gossip DAZONGHU lake is not beautiful?" "What's the great lake like?"...
After a while, the car came to the countryside, the countryside was real, the air was fresh, and the big longitudinal lake was just ahead. It must be more beautiful. This increased our sense of mystery towards the great lake. At this time, all the questions you had solved were solved, as long as you follow me, you will know.
Just entering the door, you will see a large green circular pond in front of you. In the middle of the pond, there is a small pavilion. The lotus leaves in the pond are green and green, and some are a little bit yellow, like a dead leaf butterfly on the lotus leaf.
Then we went forward. A reed boat showed us that we boarded the boat and looked down. A big goldfish who couldn't name was swimming happily in the water. Turn my head to the right, a very high statue of Buddha Ying in front of us, his side also has a seven storey pagoda.
We did not know how long to walk again, and we suddenly saw the tuft of beauty coke. It was already autumn. It was a miracle to see the beauty of beauty in the fall. The flowers beside a few red lanterns, the few red lanterns in the flowers, flowers reminds me of a little red this sentence.
We are going to go. Oh, I really can't walk, but I can't do it. I have to take a few photos to record it.
一日三餐健康饮食英文作文【四】
On Sunday, Dad took me to an amusement park. I want to play roller coaster, want to play bumper cars, I also want to play Ghost Castle, mother said it was too terrible, but I also want to go, but my mother did not let me go, really sorry ah.
In the amusement park, there is a water walking ball in the amusement park. It is a large transparent balloon, which is loaded in its belly, running freely and turning somersault. My mother agreed to let me play, I was very excited. The amusement park's uncle put me in a round water balloon, filling me with a zipper. I pushed me into the water. Inside, I could feel myself floating on the water. I rolled and rolled in the ball. I was naughty and bumped and hit. It was very happy. Playing and playing, I played far away, so I shouted, "I want to go back, I want to go back". The uncle of the amusement park pulled me back with rope, until I didn't play many water polo on the water, so I just left the water polo happily.
Leave the water polo, I see in front of the balloon, with darts I try, would like to try my eyesight, I broke a lot of balloons with darts, put the gun like defense, when breaking balloon balloon burst, I prize to a small cloth monkey, I gave a small cloth monkey took a name. Called "pippi".
Go forward again, is "pig chasing the moon" Lantern Festival, the pig watching her beauty a big snout laugh, slobber all flow out, ha ha ha.
Time passed imperceptibly, I have many projects, I left the park, mom and Dad took me to her home for dinner, I eat very fast today, mom and dad and grandma praised me, grandma said I am 8 years old, grow up, it is because I play a day today hungry, ah! So eat dinner to be special.
一日三餐健康饮食英文作文【五】
DAZONGHU own magnificent scenery, light clouds, merged into a lake, and different seasons, to spring, clear water, green spring breeze, Hu Tian Wei, Ariel roll, summer, autumn in October, the Netherlands in the shadow of Fubo, reed lianyue. Shujiu winter snow.
Today, the teacher took us to visit the great longitudinal lake, and we witnessed the beautiful scenery of the great longitudinal lake.
When we came to the grand longitudinal Lake Resort, a very large ancient boat was first seen. It was made of reed with special products from Tai Lake, which is said to be used for fishing. This ship is not only a sign of the great longitudinal lake, but also the craft of removing the ancient working people's shipbuilding.
On the road, I continue to enjoy the beautiful scenery, the road on both sides of the oleander, exudes the fragrance of the road on both sides of gladdening the heart and refreshing the mind, there are many famous flowers and trees, they silently dotted with large vertical lake.
We came to the tower of the magnificent Lake Xing, heard that there is a legend: The Legend of a snake living at the bottom of the lake, often out of trouble, damaging crops, local residents The people are destitute. Later the celestial show, let the skilled craftsmen to build the tower. The snake was awakened by the sound of construction and found the tower on the top of the head. It knew it was the fairy who pointed out the people to suppress it. So it along the water to escape to the East, the way it is on the back of the fish belly Mandarin Sword Pierced, python died, then the residents lived a good life. Xing Hu tower has seven floors, each floor has a statue of Buddha, who DAZONGHU the people did not go to a plethora of tourist. Thanks to a Dubai in your Buddha, pray for peace. I climbed to the top of the "I", I can not help a watch tower in Lake scenery, it is at a glance. Ludang maze like gossip, it is said that there are thirty-three Ludang maze Chakou, sixty-six channel, in early 2000, Shanghai was the world headquarters of Guinness called "the most in the world"
The scenery of DAZONGHU the way we visited beyond count, "Liu Bao Cun" stone "water guanyin". These charming scenery, open our eyes, edify our sentiment.
Time passed quickly, a little while, in the afternoon, we were reluctant to leave the great lake.
一日三餐健康饮食英文作文【六】
爸爸说要带我去梁山游玩，我高兴不已。同样高兴的还有几只可爱的小蚂蚱，它们在我的脚边跳来跳去，好像以为我会带着它们一起去似的。
我和爸爸来到了梁山，经历了很多新奇有趣的事情。最令我难忘的便是在我下山的时候，我和爸爸在一旁休息，几只黑黑的蚂蚁爬到我的黑皮鞋上。它们或许以为我的脚是一辆黑色的小汽车，以为我能够把它们带到北京去。难道它们和那几只小蚂蚱是好朋友么。
我们在梁山看到一个深深的小洞。我问爸爸这是什么?爸爸说：“这是孙二娘的脚印。”我奇怪的问爸爸：“爸爸，孙二娘的脚印不会有这么深吧?”爸爸说，“可能是孙二娘练武的地方”。
我们又往前走，看到一块大石头上面写着“黑风口”三个大字，书上说这是李逵把守的地方，我看见大石头旁边雕刻着黑旋风李逵的塑像，他威风凛凛的站在那里，他手握两把斧子，仿佛在说：“哪个坏蛋敢来我就把他干掉，我就看看哪个鸟人不怕!”
最后，我们来忠义堂，看到天空中挂着一面黄底黑字的`旗子，上面写着“替天行道”，我进了正面的屋子看到宋江坐在中间，他的左边是吴用，右边是卢骏义，书上说吴用和卢骏义是宋江的左膀右臂，我们非常崇拜宋江，就给宋江恭恭敬敬磕了一个头。两侧的房子里有梁山好汉的塑像，有打虎英雄武松、豹子头林冲、黑旋风李逵、青面兽杨智、花和尚鲁达、还有阮氏三兄弟，一个个形态各异，栩栩如生。
看完了，我们就来到山脚下去闯关了，穿过吊桥，再爬网山，过独木桥，走迷宫，好不容易到了二关，二关是当年武松和鲁智深把守的地方。然后我们去看战船，战船可大了，都有两层楼那么高。
最后，我们又去了动物园，看到了可爱的小白鸽和顽皮的小猪趴在妈妈身边，还有美丽如仙的丹顶鹤和小鸭子在水里追逐游戏。看完动物，我们就坐上公共汽车，唱着歌，心情美美的回家了。
一日三餐健康饮食英文作文【七】
您好！
首先感谢您百忙之中抽出时间阅读完这封信。20xx年11月份国务院出台了《国务院办公厅关于农村义务教育学生营养改善计划的意见》，决定在集中连片特殊困难地区启动农村（不含县城）义务教育学生营养改善计划试点工作。我县属于试点县，按照省政府统一部署，从2012年春季开学起，对全县农村（不含县城）义务教育学生每人每天3元钱，每年按200天计算实施农村义务教育学生营养改善计划。营养改善计划的资金性质是营养补助，不是免费午餐，是根据各校的客观条件分别通过食堂供餐、企业（单位）供餐两种不同的供餐模式，在学生原有的营养基础上，补充更加营养的食品，提高学生的膳食水平。
我校学生营养餐（牛奶+面包或鸡蛋或火腿肠）自三月份实施以来，得到了各位家长朋长的大力支持与鼎力相助，同时我们也吸纳了许多真诚的建议，在此一并表示深深的感谢。时值隆冬，日均气温只有几度，随着寒流的来临，气温可能在零下摄氏度，这给学生饮用牛奶增加了困难，更多的是带来许多不安全因素，尤其是造成学生肠胃的不适，从而引发患病的可能。本着一切从学生的安全考虑，为此，学校决定改变冬季学生牛奶的饮用方式：将牛奶带回家饮用，这就需要得到家长朋友的科学指导和全程监督，为了您孩子的安全，敬请得到您的通力配合！
温馨提醒：
1、家长朋友务必做到当日营养餐当日饮用，如加热，不宜时间过长，不宜温度过高。
2、孩子饮用完，务必督促孩子次日早晨上学将牛奶盒带回学校。如遗失，家长须向学校出具文字说明。
3、孩子因病因事请假（一周内），营养餐由孩子返校后首日一次性带回。请假一周以上，须由班主任陪同，家长在储藏室签名一次性或分批将营养餐领回。
4、孩子因病因事期间领回的营养餐，家长务必在保质期内全程监督、科学指导孩子饮用。如在家中发生过期饮用、方法不当等造成的安全事故，家长自行承担责任。
5、回收的牛奶盒须由孩子自行签名，因病因事请假期间的牛奶盒无须回收。安全第一，健康是福。敬请各位家长务必在百忙之中加强对孩子的营养餐饮用监督力度，时时提醒孩子注意安全事项，一切以安全为重，确保孩子平平安安，快乐成长。
请家长阅读后在下面“回执”中签字，由孩子将签字的信件带回学校。顺祝各位家长：身体健康，工作顺利。
尊敬的家长朋友：
孩子成人成才是家庭和学校共同追求的目标，而孩子的安全则是各种目标得以实现的保障。我校贯彻“安全第一，预防为主”的方针，加强对学生安全工作的`领导与管理，做到家校合作，分工明确，以达到预防事故，保护青少年的目的。恳请家长协同学校，做好对贵子女的安全教育与管理，以履行自己应尽的责任与义务。 在孩子的教育过程中，很多工作的实施落实、很多问题的解决处理，需要我们双方达成共识，密切配合。为做好孩子的上学放学安全工作，特向您提出以下要求：
一、接、送孩子时尽量不要把车辆开到校门口，要在离学校20米外的宽阔地带下车步行到校。学生早晨到校一律不得早于7：30。
二、接孩子必须守时，在规定时间内（放学后20分钟）把孩子从学校接走。 上午：11：30 下午：16：30 （特别注意星期三、五 下午15：40 各季节有变动，具体见学校作息时间表）
三、教育孩子遵守交通规则，文明出行，确保不出事故。自行包车接送孩子的家长，确保不乘“三无”车辆，督促驾驶员不准超载超速，不准酒驾，文明行车，确保学生安全万无一失。
以上规定可能会给您带来一些不便，但为了学校教育的有序、规范，为了孩子的安全，敬请您理解、支持、配合！谢谢！
一日三餐健康饮食英文作文【八】
我们的生活越来越发达，食品也跟着越来越丰富。看着超市里各种各样的食品，对于我这个爱吃的小馋猫而言，就像是猫儿掉进了鱼缸里——妙极了，真想一日三餐都吃它们。但是，爸爸、妈妈还有老师总是要我们吃足三餐，学校里也禁止带零食，每次到了节假日还发告家长书重点强调饮食安全教育。我就弄不明白了，难道吃还能吃出病来吗？
原来吃还是一门学问呢。俗话说，病从口入。如果吃得不合理，反而会成为慢性毒药。现在就让本馋猫化身成饮食小专家来说说吧。
吃东西要挑，不食用变质或“三无”食品，这是最基本的。校门口、路旁的小摊子，东西价格便宜但质量却并不好，它们基本上都是“三无”产品，俗称“垃圾食品”。老吃这些东西不利于身体健康，还会生病。还有我的最爱——饮料，即雪碧、可口可乐等，尤其是夏天，喝一杯冰过的饮料，别提多舒服了。但是汽水中含有的山梨酸钾、二氧化碳等都是对身体有害的成分，所以只能忍痛割爱了。虽然如此，可难不倒本专家，纯果汁、牛奶和酸奶等，有助于我们成长，可以喝这些。当然，还要注意营养的平衡，过量地饮食也是不好的，而且吃的食物还要多样化，这样吸收的营养才可能越丰富和完整。
朋友们，多吃谷物粗粮、蔬菜水果，多喝奶类产品，少吃“垃圾食品”，为拥有一个健康的身体，让我们一起来合理安排自己的饮食吧！
